PODCAST

Tend to Your Energy

The Daily Shine

Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.

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FindCenter Quotes Image Ah, wonderful sleep. I love to sleep. It’s one of the things I’m really good at.

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FindCenter Quotes Image Long is the night to him who is awake; long is a mile to him who is tired; long is life to the foolish who do not know the true law.

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How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.

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Rest: The Importance of Slowing Down

Making time for rest can recharge your ability to deal with commitments, relationships and impact your overall health. This is because your mind and body are intrinsically connected.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Matthew Thorpe, Rachel Link

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Yoga Nidra for Stress Relief—Guided Meditation for Relaxation and Sleep

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.

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Conversation with Dr. Bruce Lipton About Sound Healing

A conversation with Biologist, Speaker, and Author Dr. Bruce Lipton about his experience of the Soundshower and his understanding of vibrational healing. Talking about how and why sound works and helps to reduce stress and pain and restores a more harmonious being.

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BIPOC Well-Being