Stay a verb—don’t become a noun.
4
PODCAST
Tend to Your Energy
The Daily Shine
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
FULL SUMMARY
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (110)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (82)
- Anxiety (66)
- Physical Health (65)
- Stress Management (65)
- Racial Identity (63)
- Sound Healing (62)
- Community Healing (54)
- Mind-Body Connection (54)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (53)
- Self-Healing (53)
- Women’s Well-Being (49)
- Personal Development (48)
- Self-Development (48)
- Buddhism (47)
- Healing Approaches (47)
- Neuroscience (47)
- Mindfulness (46)
- Mindfulness Meditation (46)
- Self-Discovery (46)
- Awareness (45)
- Rest (45)
- Racial Healing (44)
- Cross-Cultural Dynamics (41)
- Empowerment (38)
- Social Justice (38)
- Athlete Well-Being (37)
- Resilience (37)
- Racial Discrimination (35)
- Self-Love (35)
- Happiness (34)
- Honoring Emotion (34)
- Racial Justice (34)
- Creative Well-Being (33)
- Connection with Nature (32)
- Imagination and Creativity (32)
- Burnout (31)
- Fellowship and Community (30)
- Mindfulness Practices (30)
- Self-Acceptance (30)
- Stress (30)
- Inner Peace (29)
- LGBTQIA Well-Being (29)
- Self-Limiting Beliefs (29)
- AAPI Well-Being (28)
- Identity (28)
- Latinx Well-Being (28)
- Parenting (28)
- Cancer (27)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Entrepreneurship (26)
- Self-Realization (26)
- Transformation (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Breathwork (24)
- Authenticity (23)
- Brain Health (23)
- Compassion (23)
- Exercise (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Sleep (22)
- Spiritual Growth (22)
- Diet and Nutrition (21)
- Indigenous Healing Approaches (21)
- Presence (21)
- Search for Purpose (20)
- Self-Worth (20)
- Yoga (20)
- Compassion Meditation (19)
- Female Empowerment (19)
- Generational Healing (19)
- Managing Energy (19)
- Self-Compassion (19)
- Fear (18)
- Finding Meaning (18)
- Intention (18)
- Lovingkindness Meditation (18)
- Setting Limits and Boundaries (18)
- Christianity (17)
- Focus (17)
- Joy (17)
- Mantra Meditation (17)
- Neuroplasticity (17)
- Spiritual Awakening (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Consciousness (16)
- Energy Healing (16)
- Growth Mindset (16)
- Healthy Eating (16)
- Productivity (16)
- Relationship Challenges (16)
- Self-Mastery (16)
- Aging (15)
- Belonging (15)
- Chronic Health Conditions (15)
- Integrative Medicine (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Self-Reckoning (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Addiction (14)
- Anger (14)
- Asking for Help (14)
- Climate Change (14)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Fatigue (14)
- Freedom (14)
- Inner Life (14)
- Life Challenges (14)
- Work-Life Balance (14)
- Chronic Pain (13)
- Faith and Identity (13)
- Habits of Mind (13)
- Human Potential (13)
- Journaling (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Self-Pressure (13)
- Suffering (13)
- Suicide (13)
- Vulnerability (13)
- Body Image (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Disabled Well-Being (12)
- Gratitude (12)
- Psychology (12)
- Shame (12)
- Spiritual Healing (12)
- Spiritual Life (12)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Embodiment (11)
- Leadership (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Anger Management (10)
- Goal Setting (10)
- Grief (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Living with Illness (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Positive Self-Talk (10)
- Work Challenges (10)
- Acceptance (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Forgiveness (9)
- Illness and Injury (9)
- Imposter Syndrome (9)
- Letting Go (9)
- Motivation (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Kindness (8)
- Lifestyle Medicine (8)
- Memoir (8)
- Positive Thinking (8)
- Prayer (8)
- Romantic Relationships (8)
- Spirituality and Health (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Ayurveda (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Curiosity (7)
- Decision Making (7)
- Empathy (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Friendship (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Loneliness (7)
- Love (7)
- Memory (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Naturopathy (7)
- Nutritional Medicine (7)
- Peak Performance (7)
- Performance Pressure (7)
- Relationship with Time (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Affirmations (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Interdependence (6)
- Intuition (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Science and Spirituality (6)
- Self-Reliance (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Weight Concerns (6)
- Autoimmune Disease (5)
- Chakras (5)
- Chronic Fatigue (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Faith (5)
- Functional Medicine (5)
- Gender Discrimination (5)
- God (5)
- Grit (5)
- Handling a Loved One’s Illness (5)
- Longevity (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Self-Control (5)
- Spiritual Development (5)
- Taoism (5)
- Values (5)
- Visualization (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Energy Balancing (4)
- Feminism (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Problem Solving (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Endurance (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Reproductive Health (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Dementia (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Retirement (2)
- Sabbath (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Sons (1)
- Regret (1)
- Rolfing (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sexual Health (1)
- Slumps (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
FILTER
TEACHER
- Mona Polacca (13)
- Reginald Ray (11)
- C. S. Lewis (10)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- Andy Puddicombe (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Daniel Goleman (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Andrew Weil (4)
- Dan Buettner (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jeff Foster (4)
- Joan Borysenko (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Brendon Burchard (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- John Sarno (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Louise Hay (3)
- Martin Luther King Jr. (3)
- Moshé Feldenkrais (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Yoni Freedhoff (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Herbert Benson (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jane E. Brody (2)
- Jasmine Marie (2)
- Jeffrey Mishlove (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brynn Putnam (1)
- Buddha (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elson Haas (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Howard Thurman (1)
- Huston Smith (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jay Shetty (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joel Kahn (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- SARK (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Wayne Muller (1)
- Will Cole (1)
