PODCAST

Tend to Your Energy

The Daily Shine

Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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We Went to a Support Group for Black People in America

Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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Jessie Kanzer: Don’t Just Sit There, Do Nothing

Jessie Asya Kanzer, author of “Don’t Just Sit There, DO NOTHING,” teaches a workshop by the same name. Using the ancient teachings of the Tao Te Ching, she helps us find great power and transformations within ourselves. Bring a journal and be ready to shift!

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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

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How to Recruit 1 Billion Happy Environmentalists

We're talking about self-care and community care as a way to create a regenerative movement of many to calm the climate crisis.

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

Dan Murray-Serter

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BIPOC Well-Being