PODCAST
Tend to Your Energy
The Daily Shine
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
FULL SUMMARY
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
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- Self-Reflection Practices (110)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (82)
- Anxiety (66)
- Physical Health (65)
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- Self-Healing (53)
- Women’s Well-Being (49)
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- Buddhism (47)
- Healing Approaches (47)
- Neuroscience (47)
- Mindfulness (46)
- Mindfulness Meditation (46)
- Self-Discovery (46)
- Awareness (45)
- Rest (45)
- Racial Healing (44)
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- Self-Love (35)
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- Creative Well-Being (33)
- Connection with Nature (32)
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- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
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- Crystal Bowls (3)
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- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
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- OCD (3)
- Othering (3)
- Perception (3)
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- Religious Experience (3)
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- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
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- Abandonment (2)
- Acupuncture (2)
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- Academic Struggles (1)
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