1
PODCAST
Tend to Your Energy
The Daily Shine
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
FULL SUMMARY
Our energy is constantly in flux — and rest helps us recalibrate. Today, we give ourselves permission to relax and rest with a self check-in.
Listen on:
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TOPIC
- Self-Reflection Practices (110)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (82)
- Anxiety (66)
- Physical Health (65)
- Stress Management (65)
- Racial Identity (63)
- Sound Healing (62)
- Community Healing (54)
- Mind-Body Connection (54)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (53)
- Self-Healing (53)
- Women’s Well-Being (49)
- Personal Development (48)
- Self-Development (48)
- Buddhism (47)
- Healing Approaches (47)
- Neuroscience (47)
- Mindfulness (46)
- Mindfulness Meditation (46)
- Self-Discovery (46)
- Awareness (45)
- Rest (45)
- Racial Healing (44)
- Cross-Cultural Dynamics (41)
- Empowerment (38)
- Social Justice (38)
- Athlete Well-Being (37)
- Resilience (37)
- Racial Discrimination (35)
- Self-Love (35)
- Happiness (34)
- Honoring Emotion (34)
- Racial Justice (34)
- Creative Well-Being (33)
- Connection with Nature (32)
- Imagination and Creativity (32)
- Burnout (31)
- Fellowship and Community (30)
- Mindfulness Practices (30)
- Self-Acceptance (30)
- Stress (30)
- Inner Peace (29)
- LGBTQIA Well-Being (29)
- Self-Limiting Beliefs (29)
- AAPI Well-Being (28)
- Identity (28)
- Latinx Well-Being (28)
- Parenting (28)
- Cancer (27)
- Intergenerational Trauma (27)
- Young Adult Well-Being (27)
- Entrepreneurship (26)
- Self-Realization (26)
- Transformation (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Breathwork (24)
- Authenticity (23)
- Brain Health (23)
- Compassion (23)
- Exercise (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Sleep (22)
- Spiritual Growth (22)
- Diet and Nutrition (21)
- Indigenous Healing Approaches (21)
- Presence (21)
- Search for Purpose (20)
- Self-Worth (20)
- Yoga (20)
- Compassion Meditation (19)
- Female Empowerment (19)
- Generational Healing (19)
- Managing Energy (19)
- Self-Compassion (19)
- Fear (18)
- Finding Meaning (18)
- Intention (18)
- Lovingkindness Meditation (18)
- Setting Limits and Boundaries (18)
- Christianity (17)
- Focus (17)
- Joy (17)
- Mantra Meditation (17)
- Neuroplasticity (17)
- Spiritual Awakening (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Consciousness (16)
- Energy Healing (16)
- Growth Mindset (16)
- Healthy Eating (16)
- Productivity (16)
- Relationship Challenges (16)
- Self-Mastery (16)
- Aging (15)
- Belonging (15)
- Chronic Health Conditions (15)
- Integrative Medicine (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Self-Reckoning (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Addiction (14)
- Anger (14)
- Asking for Help (14)
- Climate Change (14)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Fatigue (14)
- Freedom (14)
- Inner Life (14)
- Life Challenges (14)
- Work-Life Balance (14)
- Chronic Pain (13)
- Faith and Identity (13)
- Habits of Mind (13)
- Human Potential (13)
- Journaling (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Self-Pressure (13)
- Suffering (13)
- Suicide (13)
- Vulnerability (13)
- Body Image (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Disabled Well-Being (12)
- Gratitude (12)
- Psychology (12)
- Shame (12)
- Spiritual Healing (12)
- Spiritual Life (12)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Embodiment (11)
- Leadership (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Anger Management (10)
- Goal Setting (10)
- Grief (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Living with Illness (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Positive Self-Talk (10)
- Work Challenges (10)
- Acceptance (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Forgiveness (9)
- Illness and Injury (9)
- Imposter Syndrome (9)
- Letting Go (9)
- Motivation (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Kindness (8)
- Lifestyle Medicine (8)
- Memoir (8)
- Positive Thinking (8)
- Prayer (8)
- Romantic Relationships (8)
- Spirituality and Health (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Altered States (7)
- Ayurveda (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Curiosity (7)
- Decision Making (7)
- Empathy (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Friendship (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Loneliness (7)
- Love (7)
- Memory (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Naturopathy (7)
- Nutritional Medicine (7)
- Peak Performance (7)
- Performance Pressure (7)
- Relationship with Time (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Affirmations (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Interdependence (6)
- Intuition (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Science and Spirituality (6)
- Self-Reliance (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Weight Concerns (6)
- Autoimmune Disease (5)
- Chakras (5)
- Chronic Fatigue (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Epigenetics (5)
- Facing Own Death (5)
- Faith (5)
- Functional Medicine (5)
- Gender Discrimination (5)
- God (5)
- Grit (5)
- Handling a Loved One’s Illness (5)
- Longevity (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Self-Control (5)
- Spiritual Development (5)
- Taoism (5)
- Values (5)
- Visualization (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Energy Balancing (4)
- Feminism (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Play (4)
- Poverty/Economic Inequality (4)
- Problem Solving (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Sutras (4)
- The Feldenkrais Method (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Endurance (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Genetics (3)
- Hypnosis (3)
- Inflammation (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Reproductive Health (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Biohacking (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Dementia (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Insomnia (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Retirement (2)
- Sabbath (2)
- Sex (2)
- Sexual Assault or Abuse (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Subconscious (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Veganism (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Bodywork (1)
- Changes in Libido (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Holotropic Breathwork (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Sons (1)
- Regret (1)
- Rolfing (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sexual Health (1)
- Slumps (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
FILTER
TEACHER
- Mona Polacca (13)
- Reginald Ray (11)
- C. S. Lewis (10)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Thich Nhat Hanh (8)
- Andy Puddicombe (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Daniel Goleman (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Andrew Weil (4)
- Dan Buettner (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jeff Foster (4)
- Joan Borysenko (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
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- Wayne Muller (1)
- Will Cole (1)
People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.