PODCAST

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Rewrite Your Limiting Beliefs

The Daily Shine

“Iceberg beliefs” are negative feelings or beliefs that we have about ourselves, which often lurk just below the surface of our minds. Today, we use a journaling exercise to disempower these beliefs by identifying them, then setting them aside to imagine a more capable you.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

BIPOC Well-Being