PODCAST

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What's Your Best Today?

The Daily Shine

We’re taking a cue from Tracee Ellis Ross and recognizing that “our best” can change day-to-day. In this meditation, we take time to ask: What does my best look like right now?

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being