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Own Your Growth

The Daily Shine

What feelings, connections, or experiences do you want to absorb this week? Today, we “think like a sponge” to get the most out of our week and remember that we’re more than our output.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

BIPOC Well-Being