PODCAST

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Feel 1% Better

The Daily Shine

We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing.

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Passion and Reason: Making Sense of Our Emotions

When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.

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EXPLORE TOPIC

BIPOC Well-Being