PODCAST
Feel 1% Better
The Daily Shine
We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing.
FULL SUMMARY
We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Guided Meditation (107)
- Indigenous Well-Being (90)
- Racism (83)
- Well-Being (79)
- Racial Identity (63)
- Anxiety (62)
- Sound Healing (62)
- Stress Management (56)
- Activism/Service (52)
- Community Healing (51)
- Depression (49)
- Trauma Healing (49)
- Personal Development (48)
- Neuroscience (46)
- Mindfulness Meditation (45)
- Buddhism (44)
- Mindfulness (42)
- Racial Healing (42)
- Women’s Well-Being (42)
- Cross-Cultural Dynamics (41)
- Awareness (38)
- Empowerment (36)
- Resilience (36)
- Social Justice (36)
- Self-Healing (35)
- Racial Justice (34)
- Self-Development (34)
- Racial Discrimination (33)
- Mind-Body Connection (32)
- Self-Discovery (31)
- Athlete Well-Being (30)
- Connection with Nature (30)
- Happiness (30)
- Fellowship and Community (29)
- Honoring Emotion (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Creative Well-Being (28)
- Latinx Well-Being (28)
- Parenting (28)
- Physical Health (28)
- Intergenerational Trauma (27)
- Stress (26)
- Young Adult Well-Being (26)
- Entrepreneurship (25)
- Environmental Justice (25)
- Identity (25)
- Mindfulness Practices (25)
- Race and Gender (25)
- Self-Esteem (25)
- Burnout (23)
- Imagination and Creativity (23)
- Indigenous Rights (23)
- Self-Love (23)
- Breathwork (22)
- Inner Peace (22)
- Native American Beliefs (22)
- Speaking Your Truth (22)
- Compassion (21)
- Self-Acceptance (21)
- Self-Limiting Beliefs (21)
- Self-Reflection Practices (20)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Transformation (19)
- Yoga (19)
- Brain Health (18)
- Generational Healing (18)
- Lovingkindness Meditation (18)
- Search for Purpose (18)
- Authenticity (17)
- Christianity (17)
- Female Empowerment (17)
- Joy (17)
- Mantra Meditation (17)
- Self-Worth (17)
- Tibetan Buddhism (17)
- Fear (16)
- Spiritual Growth (16)
- Whiteness (16)
- Cancer (15)
- Finding Meaning (15)
- Growth Mindset (15)
- Intention (15)
- Presence (15)
- PTSD (15)
- Sleep (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Belonging (14)
- Climate Change (14)
- Emotional Intelligence (EQ) (14)
- Exercise (14)
- Freedom (14)
- Mental Health Challenges (14)
- Neuroplasticity (14)
- Self-Actualization (14)
- Self-Compassion (14)
- Faith and Identity (13)
- Motherhood (13)
- Relationship Challenges (13)
- Rest (13)
- Self-Pressure (13)
- Self-Realization (13)
- Setting Limits and Boundaries (13)
- Suicide (13)
- Vulnerability (13)
- Addiction (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Consciousness (12)
- Courage (12)
- Focus (12)
- Life Challenges (12)
- Psychology (12)
- Work-Life Balance (12)
- Body Image (11)
- Child’s Emotional Growth (11)
- Coming Out (11)
- Confidence (11)
- Gratitude (11)
- Habits of Mind (11)
- Leadership (11)
- Negative Self-Talk (11)
- Performance Anxiety (11)
- Self-Mastery (11)
- Shame (11)
- Suffering (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Anger (10)
- Collective Trauma (10)
- Diet and Nutrition (10)
- Embodiment (10)
- Energy Healing (10)
- Habit Formation (10)
- Healing Approaches (10)
- Human Potential (10)
- Inner Life (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Spiritual Healing (10)
- Aging (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Communication Skills (9)
- Compassion Fatigue (9)
- Grief (9)
- Imposter Syndrome (9)
- Lovingkindness (9)
- Offering Support to Others (9)
- Sound Bath Meditation (9)
- Spiritual Awakening (9)
- Work Challenges (9)
- Youth Activism (9)
- Anger Management (8)
- Disabled Well-Being (8)
- Goal Setting (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Journaling (8)
- Positive Thinking (8)
- Romantic Relationships (8)
- Spiritual Practices (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Addiction Recovery (7)
- Altered States (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Family Dynamics (7)
- Immigration and Assimilation (7)
- Kindness (7)
- Memoir (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Productivity (7)
- Spiritual Life (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Empathy (6)
- Failure (6)
- Forest Bathing (6)
- Friendship (6)
- Global Challenges (6)
- Inner Strengths (6)
- Interdependence (6)
- Loneliness (6)
- Motivation (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Self-Expression (6)
- Transgender Well-Being (6)
- Trauma (6)
- Unconscious Bias (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Acceptance (5)
- Affirmations (5)
- Ayurveda (5)
- Chakras (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Forgiveness (5)
- Gender Discrimination (5)
- Generosity (5)
- Grit (5)
- Intuition (5)
- Letting Go (5)
- Living with Illness (5)
- Love (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Peak Performance (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Self-Control (5)
- Self-Reckoning (5)
- Shadow (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Visualization (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Curiosity (4)
- Digital Life (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Hope (4)
- Illness and Injury (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Oneness (4)
- Positive Self-Talk (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Ritual (4)
- Science and Spirituality (4)
- Self-Reliance (4)
- Sexuality (4)
- Shamanic Healing (4)
- Sutras (4)
- Time Management (4)
- Trust (4)
- Women’s Rights (4)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Crystal Bowls (3)
- Decision Making (3)
- Dharma (3)
- Divorce and Breakup (3)
- Ecospirituality (3)
- Endurance (3)
- Energy Balancing (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Hypnosis (3)
- Inner Child (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Abandonment (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Awe (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Perception (2)
- Personality Disorders (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sacred Feminine (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Soul Mission (2)
- Spiritual Direction (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Values (2)
- Wake-Up Calls (2)
- Wholeness (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Building Character (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Competition (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Jungian Analysis (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Personality Typing (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Reginald Ray (11)
- Deepak Chopra (10)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- Agnes Baker-Pilgrim (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- The Dalai Lama (5)
- Thich Nhat Hanh (5)
- C. S. Lewis (4)
- Daniel Goleman (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jessica Dore (3)
- Kelly McGonigal (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brendon Burchard (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)