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PODCAST
Feel 1% Better
The Daily Shine
We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing.
FULL SUMMARY
We often put pressure on ourselves to feel “all better” right away. But what if we focused instead on just feeling a little bit better first? Today, we experiment with the Kaizen “1% Better” principle as a way to support our own self-care and healing.
Listen on:
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Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche
Chögyam Trungpa
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