PODCAST

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Treat Emotions as Energy

The Daily Shine

It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.

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05 – Mentally Strong Relationships with Celebrity Life Coach Tony Gaskins

Tony Gaskins shares the biggest mistake men and women tend to make in relationships. Amy also talks to Tony about how both men and women can build the mental strength they need to have healthy relationships and the strategies that can help everyone become mentally stronger.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

BIPOC Well-Being