PODCAST
Treat Emotions as Energy
The Daily Shine
It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.
FULL SUMMARY
It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (112)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (82)
- Anxiety (65)
- Honoring Emotion (65)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (58)
- Activism/Service (52)
- Community Healing (52)
- Depression (51)
- Trauma Healing (51)
- Personal Development (48)
- Buddhism (47)
- Mindfulness Meditation (46)
- Neuroscience (46)
- Self-Discovery (46)
- Mindfulness (45)
- Self-Development (45)
- Awareness (44)
- Self-Healing (44)
- Racial Healing (43)
- Women’s Well-Being (42)
- Cross-Cultural Dynamics (41)
- Empowerment (39)
- Resilience (39)
- Mind-Body Connection (38)
- Social Justice (36)
- Racial Discrimination (35)
- Racial Justice (35)
- Happiness (34)
- Athlete Well-Being (31)
- Self-Love (31)
- Connection with Nature (30)
- Fellowship and Community (30)
- Creative Well-Being (29)
- LGBTQIA Well-Being (29)
- AAPI Well-Being (28)
- Inner Peace (28)
- Latinx Well-Being (28)
- Mindfulness Practices (28)
- Parenting (28)
- Physical Health (28)
- Self-Acceptance (28)
- Self-Limiting Beliefs (28)
- Stress (28)
- Identity (27)
- Imagination and Creativity (27)
- Intergenerational Trauma (27)
- Authenticity (26)
- Entrepreneurship (26)
- Self-Realization (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Breathwork (24)
- Transformation (24)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Spiritual Growth (23)
- Native American Beliefs (22)
- Yoga (21)
- Emotional Intelligence (EQ) (20)
- Fear (20)
- Joy (20)
- Presence (20)
- Search for Purpose (20)
- Self-Compassion (20)
- Compassion Meditation (19)
- Indigenous Healing Approaches (19)
- Self-Worth (19)
- Brain Health (18)
- Generational Healing (18)
- Intention (18)
- Lovingkindness Meditation (18)
- Self-Actualization (18)
- Self-Mastery (18)
- Cancer (17)
- Christianity (17)
- Female Empowerment (17)
- Finding Meaning (17)
- Journaling (17)
- Mantra Meditation (17)
- Relationship Challenges (17)
- Setting Limits and Boundaries (17)
- Spiritual Awakening (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Consciousness (16)
- Growth Mindset (16)
- Neuroplasticity (16)
- Sleep (16)
- Anger (15)
- Belonging (15)
- Courage (15)
- Exercise (15)
- Grief (15)
- Inner Life (15)
- Life Challenges (15)
- PTSD (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Climate Change (14)
- Freedom (14)
- Mental Health Challenges (14)
- Vulnerability (14)
- Communication Skills (13)
- Energy Healing (13)
- Faith and Identity (13)
- Focus (13)
- Gratitude (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Rest (13)
- Self-Pressure (13)
- Shame (13)
- Suffering (13)
- Suicide (13)
- Addiction (12)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Embodiment (12)
- Habits of Mind (12)
- Human Potential (12)
- Psychology (12)
- Self-Reckoning (12)
- Work-Life Balance (12)
- ADD/ADHD (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Healing Approaches (11)
- Leadership (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Spiritual Healing (11)
- Spiritual Life (11)
- Veteran Well-Being (11)
- Aging (10)
- Anger Management (10)
- Chronic Anxiety (10)
- Collective Trauma (10)
- Empathy (10)
- Forgiveness (10)
- Goal Setting (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Work Challenges (10)
- Chakra Meditation (9)
- Compassion Fatigue (9)
- Imposter Syndrome (9)
- Letting Go (9)
- Offering Support to Others (9)
- Positive Self-Talk (9)
- Romantic Relationships (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Acceptance (8)
- Affirmations (8)
- Connection (8)
- Disabled Well-Being (8)
- Healthy Eating (8)
- Integrative Medicine (8)
- Memoir (8)
- Positive Thinking (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Addiction Recovery (7)
- Altered States (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Friendship (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Intuition (7)
- Kindness (7)
- Loneliness (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Prayer (7)
- Productivity (7)
- Psychology and Spirituality (7)
- Self-Control (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Trauma (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Curiosity (6)
- Death or Loss of a Loved One (6)
- Decision Making (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- God (6)
- Interdependence (6)
- Living with Illness (6)
- Love (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Peak Performance (6)
- Positive Psychology (6)
- Relationship with Time (6)
- Shadow (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Facing Own Death (5)
- Faith (5)
- Gender Discrimination (5)
- Grit (5)
- Guilt (5)
- Hope (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Self-Reliance (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Values (5)
- Visualization (5)
- Access to Education (4)
- Clinical Depression (4)
- Despair (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Endurance (4)
- Feminism (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Intimacy (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Masculine/Feminine Dynamics (4)
- Poverty/Economic Inequality (4)
- Religious Experience (4)
- Ritual (4)
- Science and Spirituality (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Anxiety (4)
- Spiritual Direction (4)
- Sutras (4)
- The Divine (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Comparing Belief Traditions (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Ecospirituality (3)
- Energy Balancing (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Hypnosis (3)
- Inner Child (3)
- Jealousy/Envy (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Situational Depression (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Subconscious (3)
- Taoism (3)
- Tarot (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Biofeedback (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Lifestyle Medicine (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Passion (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Retirement (2)
- Sacred Feminine (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Wholeness (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Autism (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Competition (1)
- Crystals (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Insomnia (1)
- Integrity (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Patience (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sex (1)
- Slumps (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Deepak Chopra (11)
- Reginald Ray (11)
- C. S. Lewis (10)
- Resmaa Menakem (9)
- Daniel Goleman (8)
- Light Watkins (8)
- Lorin Roche (8)
- The Dalai Lama (8)
- Andy Puddicombe (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Byron Katie (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Karla McLaren (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Ralph De La Rosa (5)
- Sarah Blondin (5)
- Sharon Salzberg (5)
- Shinzen Young (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jon Kabat-Zinn (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Kelly McGonigal (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Panache Desai (4)
- Patanjali (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brendon Burchard (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- don Miguel Ruiz (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Howard Thurman (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Baraz (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Robert Augustus Masters (2)
- Sally Kempton (2)
- SARK (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Tony Robbins (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elena Brower (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hollis (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martha Beck (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Sarah Powers (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Morrison (1)