PODCAST

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Treat Emotions as Energy

The Daily Shine

It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.

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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

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Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later.

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EXPLORE TOPIC

BIPOC Well-Being