PODCAST

Treat Emotions as Energy

The Daily Shine

It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.

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The Indigenous Artist Using Performance to Preserve Tradition

Raul Baltazar uses sculpture, video, and performance art to bridge indigenous and Western cultures. As a fine artist and a mentor to incarcerated youth, Baltazar brings his art into public spaces to open up new perspectives.

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Cristina Ibarra, Documentary Filmmaker | 2021 MacArthur Fellow

MacArthur Fellow Cristina Ibarra is crafting nuanced narratives about borderland communities, often from the perspective of Chicana and Latina youth.

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Catalyst for Change: Asian American Narratives | Ellen Bepp

Ellen Bepp has been exhibiting her work since the 1980s, drawing from her Japanese heritage to create a wide range of art from wearable art, textile paintings, taiko drumming performance, theatrical costuming, mixed media collage and handcut paper.

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5 Asian Americans on Disrupting the Creative Industries

Jeannie Jay Park, Masami Hosono, Danny Bowien, Gia Seo and Lumia Nocito talk identity, community and misperceptions.

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African American Artist Illustrates the Power of Black Women | NowThis

Artist Jamilla Okubo is using her craft to illustrate the power of Black women. Raised in Washington DC, Jamilla Okubo uses her art to give a positive visual representation of Black women. Okubo is vocal about empowering women because of her upbringing.

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Reading and Writing Cancer: How Words Heal

Elaborating upon her “Living with Cancer” column in the New York Times, Susan Gubar helps patients, caregivers, and the specialists who seek to serve them. In a book both enlightening and practical, she describes how the activities of reading and writing can right some of cancer’s wrongs.

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The Measure of Our Lives: A Gathering of Wisdom

This inspirational book juxtaposes quotations, one to a page, drawn from Toni Morrison's entire body of work, both fiction and nonfiction--from The Bluest Eye to God Help the Child, from Playing in the Dark to The Source of Self-Regard--to tell a story of self-actualization.

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Sacred Sounds: Magic & Healing Through Words & Music

In virtually every system of spirituality the world has ever known, sound has been considered a direct link between humanity and the divine. The ancient mystery schools all taught their students the use of sound as a creative and healing force.

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Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.

Camille Maurine, Lorin Roche

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Natalie Goldberg on NaNoWriMo

"National Novel Writing Month, I think, fits in beautifully with writing practice," says Natalie Goldberg, who has authored some of the best writing guides around (Wild Mind, Writing Down the Bones). Goldberg has long felt that the writing process should be intuitive and uncensored.

Natalie Goldberg

EXPLORE TOPIC

BIPOC Well-Being