PODCAST

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Treat Emotions as Energy

The Daily Shine

It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.

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3 Keys to Effective Meditation

I’ve meditated every day for the past decade. I owe my happiness, health, and life to this one simple tool.

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EXPLORE TOPIC

BIPOC Well-Being