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PODCAST
Treat Emotions as Energy
The Daily Shine
It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.
FULL SUMMARY
It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.
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Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche
Chögyam Trungpa
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