PODCAST

FindCenter AddIcon

Treat Emotions as Energy

The Daily Shine

It’s easy to define ourselves by our emotions, but our emotions are experiences — not who we are. Today’s practice will help you start to treat your emotions as temporary shifts in energy.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

Insight Meditation: The Practice of Freedom

In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.

Book
Joseph Goldstein
2003
FindCenter AddIcon
FindCenter Video Image

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

Book
Jack Kornfield, Jon Kabat-Zinn (foreword)
2014
FindCenter AddIcon
FindCenter Video Image

Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

Book
James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
FindCenter AddIcon
FindCenter Video Image

Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. These discussions between the Dalai Lama and this group of prominent physicians, psychologists, philosophers, and behaviorists could not be more timely.

Book
The Dalai Lama, Daniel Goleman (editor, foreword)
2020
FindCenter AddIcon
FindCenter Video Image

How to Sit

The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Book
Thich Nhat Hanh
2014
FindCenter AddIcon
FindCenter Video Image

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware.

Book
Thich Nhat Hanh
1999
FindCenter AddIcon
FindCenter Video Image

Stages of Meditation: The Buddhist Classic on Training the Mind

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.

Book
The Dalai Lama, Kamalashila
2019
FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being