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Release What You Can’t Control

The Daily Shine

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.

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36 – Turn Your Life Around with Former MLB All-Star Darryl Strawberry

Darryl Strawberry spent 17 years playing major league baseball for the New York Mets and then the Yankees. In today's episode, he talks about why he struggled with addiction, how he transformed his life, and the steps he's taking to stay mentally strong.

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BIPOC Well-Being