PODCAST

FindCenter AddIcon

Release What You Can’t Control

The Daily Shine

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being