PODCAST

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Release What You Can’t Control

The Daily Shine

When we release what we can’t control: We find new energy to take action where we can. Today, Mel leads a breath-focused meditation to help you let go and move forward.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being