PODCAST

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Where Does Your Energy Go?

The Daily Shine

You have more agency over your energy than you think. Through a meditative energy inventory, join Mel in finding small ways to manage your energy and scale it up or back as you need.

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03 – Stop the Toxic Positivity with Widow and Bestselling Author Nora McInerny

Amy talks to best-selling author and podcast host, Nora McInerny, about how toxic positivity causes more pain. She shares how to embrace uncomfortable feelings rather than fight them so you can live a better life.

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EXPLORE TOPIC

BIPOC Well-Being