PODCAST

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What Kind of Support Do You Need?

The Daily Shine

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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04:12

ADHD & Relationship—Secrets to a Happy ADHD Relationship

Relationships in which one or both partners have ADHD can range from being successful to catastrophic. Having ADHD in a relationship can be the causing factor of plenty frustrations, miscommunications, resentments and a large cause in divorces of marriages.

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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Chasing Life

This is a story of the evolution of one person and the awakening of another. Chasing Life is a story of love, joy, resilience, and extraordinary achievements against all odds.

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13:02

How to Meet Broken Hearts and Longings—Jeff Foster

Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.

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06:20

How to Support a Loved One in Pain?—Jeff Foster

Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.

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How to Meditate

A meditation guide for beginners.

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10:39

Guidance on Healing - Physical and Spiritual

Eckhart discusses how spontaneous physical healing can occur when Presence arises.

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16:19

Being Present When a Loved One Is Suffering

Jeff Foster talks about healing in the deeper sense of the word-the present-moment remembrance of wholeness. He talks about how to sit with someone who is in pain, and invites us to stop trying to fix ourselves and others, and to start trusting the mysteries of healing.

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12:40

Being Present for Peaceful Thoughts, Calm Mind / Mindfulness Meditation / Mindful Movement

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EXPLORE TOPIC

BIPOC Well-Being