PODCAST

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What Kind of Support Do You Need?

The Daily Shine

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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06:20

How to Support a Loved One in Pain?—Jeff Foster

Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.

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FindCenter Quotes Image'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

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EXPLORE TOPIC

BIPOC Well-Being