PODCAST

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What Kind of Support Do You Need?

The Daily Shine

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

Book
David Spiegel
1993
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There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love

The creator of the viral hit “Empathy Cards” teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain.

Book
Kelsey Crowe, Emily McDowell
2017
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How to Help a Friend or Loved One Suffering from a Chronic Illness

Learn how to give patients and their families the support they need.

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American Psychological Association
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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

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Lee Woodruff
2021
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02:57

When and How to Ask for Help

The best ways to ask for help as a caregiver.

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2020
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Please Help Out Those with a Disability or a Chronic Illness. You’ll Also Help Yourself.

I’ve been disabled and intensely ill with the degenerative neuro-immuno illness myalgic encephalomyelitis (formerly known by the misnomer “chronic fatigue syndrome”) for 30 years.

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Litsa Dremousis
2021
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The Shadow of Trepidation: Reflections on Caregiving During My Wife’s Battle with Breast Cancer

According to the American Cancer Society, cancer diagnoses in the U.S. take place at a rate of over 1.8 million per year, or roughly one every 17.5 seconds. One out of every three women and one out of every two men in this country will get cancer in their lifetimes.

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Keith T. Hardeman
2025
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Cancer Patients on How to Talk to Them About Having Cancer

Vice talks to three cancer patients and survivors to get a better understanding for how to treat people with the illness.

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2020
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When a Coworker Has Cancer: What to Say

When a coworker is diagnosed with cancer, most people simply don’t know what to say. Speechless is the usual reaction.

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Cancer and Careers
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What to Say to Someone Who’s Very Sick

Expert advice on finding the right words, listening well, and getting specific about offers of help.

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Hallie Levine
2018
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EXPLORE TOPIC

BIPOC Well-Being