PODCAST

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What Kind of Support Do You Need?

The Daily Shine

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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Which Factors Shape Our Empathy?

We analyzed answers to our empathy quiz—and discovered some interesting correlations.

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Do We Have an Instinctive Urge to Be Kind?

When someone needs help, what is your first impulse?

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EXPLORE TOPIC

BIPOC Well-Being