PODCAST

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What Kind of Support Do You Need?

The Daily Shine

When we’re in a stressful situation: We all need different kinds of support. In today’s meditation, Mel helps you ask “Do I need empathy or strategy?” so you can better show up for yourself and others.

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Dealing with Grief: Five Things Not to Say and Five Things to Say in a Trauma Involving Children

Religion can help many of us move past grief and make sense of tragedy. But according to Reverend Emily C. Heath, religion can often come off as trite rather than insightful.

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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.

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BIPOC Well-Being