Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.
PODCAST
Make ‘Good Enough’ Your Goal
The Daily Shine
When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.
FULL SUMMARY
When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Compassion (112)
- Guided Meditation (109)
- Indigenous Well-Being (92)
- Racism (83)
- Well-Being (83)
- Self-Mastery (73)
- Anxiety (68)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (59)
- Self-Development (55)
- Community Healing (53)
- Self-Pressure (53)
- Activism/Service (52)
- Depression (52)
- Trauma Healing (52)
- Athlete Well-Being (51)
- Mindfulness (51)
- Personal Development (50)
- Buddhism (49)
- Neuroscience (48)
- Awareness (47)
- Women’s Well-Being (47)
- Mindfulness Meditation (46)
- Self-Discovery (45)
- Racial Healing (44)
- Resilience (44)
- Self-Healing (44)
- Self-Acceptance (43)
- Cross-Cultural Dynamics (41)
- Empowerment (40)
- Mind-Body Connection (39)
- Young Adult Well-Being (39)
- Social Justice (38)
- Creative Well-Being (37)
- Racial Justice (37)
- Self-Esteem (37)
- Self-Love (36)
- Compassion (35)
- Parenting (35)
- Self-Reflection Practices (35)
- Happiness (34)
- Honoring Emotion (34)
- Racial Discrimination (34)
- Fellowship and Community (31)
- Building Character (30)
- Connection with Nature (30)
- Identity (30)
- LGBTQIA Well-Being (30)
- Mindfulness Practices (30)
- Physical Health (30)
- Self-Limiting Beliefs (30)
- Entrepreneurship (29)
- AAPI Well-Being (28)
- Burnout (28)
- Latinx Well-Being (28)
- Intergenerational Trauma (27)
- Stress (27)
- Breathwork (26)
- Imagination and Creativity (26)
- Inner Peace (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Worth (24)
- Transformation (24)
- Compassion Meditation (23)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Authenticity (22)
- Native American Beliefs (22)
- Shame (22)
- Fear (21)
- Negative Self-Talk (21)
- Search for Purpose (21)
- Self-Actualization (21)
- Brain Health (20)
- Female Empowerment (20)
- Presence (20)
- Emotional Intelligence (EQ) (19)
- Failure (19)
- Focus (19)
- Indigenous Healing Approaches (19)
- Intention (19)
- Joy (19)
- Lovingkindness Meditation (19)
- Self-Realization (19)
- Spiritual Growth (19)
- Tibetan Buddhism (19)
- Yoga (19)
- Christianity (18)
- Confidence (18)
- Finding Meaning (18)
- Generational Healing (18)
- Relationship Challenges (18)
- Vulnerability (18)
- Leadership (17)
- Mantra Meditation (17)
- Whiteness (17)
- Belonging (16)
- Courage (16)
- Freedom (16)
- Growth Mindset (16)
- Self-Control (16)
- Sleep (16)
- Social Responsibility (16)
- Cancer (15)
- Exercise (15)
- Goal Setting (15)
- Habit Formation (15)
- Habits of Mind (15)
- Human Potential (15)
- Inner Life (15)
- Mental Health Challenges (15)
- Neuroplasticity (15)
- PTSD (15)
- Somatic Practices (15)
- Addiction (14)
- Anger (14)
- Climate Change (14)
- Life Challenges (14)
- Performance Anxiety (14)
- Positive Self-Talk (14)
- Setting Limits and Boundaries (14)
- Suffering (14)
- Work-Life Balance (14)
- Body Image (13)
- Caregiver Well-Being (13)
- Energy Healing (13)
- Faith and Identity (13)
- Motherhood (13)
- Psychology (13)
- Rest (13)
- Spiritual Healing (13)
- Suicide (13)
- Asking for Help (12)
- Child’s Emotional Growth (12)
- Communication Skills (12)
- Consciousness (12)
- Empathy (12)
- Forgiveness (12)
- Gratitude (12)
- Spiritual Awakening (12)
- Spiritual Life (12)
- ADD/ADHD (11)
- Aging (11)
- Coming Out (11)
- Diet and Nutrition (11)
- Embodiment (11)
- Grit (11)
- Healing Approaches (11)
- Imposter Syndrome (11)
- Inner Strengths (11)
- Letting Go (11)
- Lovingkindness (11)
- Motivation (11)
- Neurodiversity (11)
- Performance Pressure (11)
- Romantic Relationships (11)
- Self-Reckoning (11)
- Self-Reliance (11)
- Veteran Well-Being (11)
- Work Challenges (11)
- Anger Management (10)
- Collective Trauma (10)
- Compassion Fatigue (10)
- Grief (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Productivity (10)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Cognitive Behavioral Therapy (9)
- Disabled Well-Being (9)
- Interdependence (9)
- Love (9)
- Peak Performance (9)
- Sound Bath Meditation (9)
- Values (9)
- Youth Activism (9)
- Acceptance (8)
- Addiction Recovery (8)
- Healthy Eating (8)
- Immigration and Assimilation (8)
- Integrative Medicine (8)
- Journaling (8)
- Kindness (8)
- Memoir (8)
- Positive Psychology (8)
- Spiritual Practices (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Tuning Forks (8)
- Altered States (7)
- Body Scan Meditation (7)
- Chronic Pain (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Digital Life (7)
- Disconnection (7)
- Family Dynamics (7)
- Friendship (7)
- Loneliness (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Relationship with Time (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Trauma (7)
- Trust (7)
- Unconscious Bias (7)
- Access to Education (6)
- Affirmations (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Chronic Health Conditions (6)
- Criticism and Rejection (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Enlightenment (6)
- Forest Bathing (6)
- Global Challenges (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Self-Expression (6)
- Soul Mission (6)
- Transgender Well-Being (6)
- Visualization (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Ayurveda (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Clinical Depression (5)
- Competition (5)
- Curiosity (5)
- Death or Loss of a Loved One (5)
- Environmental Exploitation (5)
- Gender Discrimination (5)
- Generosity (5)
- Guilt (5)
- Hope (5)
- Intuition (5)
- Living with Illness (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Oneness (5)
- Optimism (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Sutras (5)
- Time Management (5)
- Work Relationships (5)
- Child’s Trauma (4)
- Decision Making (4)
- Endurance (4)
- Energy Balancing (4)
- Facing Own Death (4)
- Faith (4)
- Feminism (4)
- God (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Holism (4)
- Illness and Injury (4)
- Inner Child (4)
- Integrity (4)
- Karma (4)
- Kids and Sports (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Perception (4)
- Pleasing Parents (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Ritual (4)
- Science and Spirituality (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Shamanic Healing (4)
- Women’s Rights (4)
- Abandonment (3)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Ecospirituality (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Narcissism (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Spiritual Direction (3)
- Stoicism (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Willpower (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autism (2)
- Biofeedback (2)
- Buddha Nature (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Codependency (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Enneagram (2)
- Epigenetics (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Higher Calling (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Internal Family Systems (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- LGBTQIA Relationships (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Midlife Crisis (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Teacher Burnout (2)
- The Yips (2)
- Trauma-Informed Therapy (2)
- Wake-Up Calls (2)
- Wholeness (2)
- Wicca (2)
- Zen Buddhism (2)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Insomnia (1)
- Judaism (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Mysticism (1)
- Naturopathy (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Social Presence (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yin/Yang (1)
FILTER
TEACHER
- Mona Polacca (13)
- C. S. Lewis (12)
- Tara Brach (12)
- Reginald Ray (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Andy Puddicombe (8)
- Christopher Germer (8)
- Light Watkins (8)
- Martin Luther King Jr. (7)
- Agnes Baker-Pilgrim (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Sharon Salzberg (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- don Jose Ruiz (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Paul Gilbert (5)
- Pema Chödrön (5)
- Russell Brand (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Terri Cole (5)
- Thich Nhat Hanh (5)
- Yongey Mingyur Rinpoche (5)
- Brené Brown (4)
- Gaylon Ferguson (4)
- Harriet Lerner (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Winona LaDuke (4)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Kelly McGonigal (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Spring Washam (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Charles Tart (2)
- Cornel West (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Ethan Nichtern (2)
- Gary Zukav (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Doty (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Kamilah Majied (2)
- Ken Wilber (2)
- Kishshana Palmer (2)
- Linda Graham (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Alice Campos Freire (2)
- Mark Manson (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Nataly Kogan (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Richard Schwartz (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Starhawk (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Wim Hof (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Gabrielle Bernstein (1)
- Geneen Roth (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michele Borba (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Toni Morrison (1)
- Yung Pueblo (1)
1
