PODCAST

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Make ‘Good Enough’ Your Goal

The Daily Shine

When we care about something deeply, we can get stuck by our own focus on perfection. Aiming for “good enough” can help us release ourselves from perfection and move forward with our goals.

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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

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Perfectionism has been found to play an important yet complex role in sport, dance and exercise.

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Andrew Hill (editor)
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BIPOC Well-Being