PODCAST

FindCenter AddIcon

End the Week with Joy

The Daily Shine

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

FindCenter AddIcon
FindCenter Video Image

Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

FindCenter AddIcon
FindCenter Video Image

Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being