PODCAST

FindCenter AddIcon

End the Week with Joy

The Daily Shine

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

FindCenter AddIcon
FindCenter Video Image
45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

FindCenter AddIcon
FindCenter Video Image
54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

FindCenter AddIcon
FindCenter Video Image
54:26

Holding Space for Grief & Pain of Racial Injustice (Happy Hour, with Nikki Mirghafori)

FindCenter AddIcon
FindCenter Video Image
42:33

The 1st Reflection: I Am of the Nature to Age

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being