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End the Week with Joy

The Daily Shine

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood.

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06:51

The Essence of Awakening Joy

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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James Baraz
2014
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02:44

Norman Fischer: Expanding Your Life—Awakening Joy

"This life that we think we're living is a failure of the imagination. It's too small for us. It's not who we are." Compassion requires a movement outside and away from our usual preoccupation with our self.

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Norman Fischer
2016
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The Joy Diet: 10 Daily Practices for a Happier Life

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying.

Book
Martha Beck
2003
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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled.

Book
Edward Hoffman
2016
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Ecstasy: Understanding the Psychology of Joy

Robert A. Johnson has taken tens of thousands of readers on spiritual and psychological journeys towards inner transformation. In 'Ecstasy', he reconnects with the powerful and life-changing ecstatic element that lies dormant—but long-repressed—within us.

Book
Robert A. Johnson
1987
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The Book of Joy: Lasting Happiness in a Changing World

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

Book
The Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
2016
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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

Book
Chip Conley
2013
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EXPLORE TOPIC

BIPOC Well-Being