PODCAST

End the Week with Joy

The Daily Shine

Whatever happened today or this week: You have the power to end things on a high note. Today, we use the “peak-end rule” to finish the week on a joyful note that will boost your mood.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

Nikki Mirghafori

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Muslim Ban: Japanese and Muslim Americans Join Forces

Japanese Americans remember discrimination they endured during WWII and say they will defend Muslim Americans.

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Strong Women in Front of the Camera Inspire the Filmmaker Behind It

A brief explanation of traci ishigo's Vigilant Love, a coalition of organizers both from the Japanese American community and Muslim American community who have been building solidarity since 9/11.

Jessica Q. Chen

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Native: Identity, Belonging, and Rediscovering God

Native is about identity, soul-searching, and the never-ending journey of finding ourselves and finding God. As both a citizen of the Potawatomi Nation and a Christian, Kaitlin Curtice offers a unique perspective on these topics.

Kaitlin B. Curtice

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No One Like Me

Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

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Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

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Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Kelly McGonigal

EXPLORE TOPIC

BIPOC Well-Being