PODCAST

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Create Moments of Rest

The Daily Shine

Though sleep is one form of rest, there are 6 other forms that support your whole being. Today, we explore ways to create mini moments of rest throughout your day.

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33:08

The Gateway Experience Wave 1 Discovery Orientation

The Gateway Experience Wave 1 Discovery orientation · Hemi Sync

Video
Robert A. Monroe
2020
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26:02

Robert A. Monroe on Exploring Expanded Consciousness

Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.

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Robert A. Monroe
2020
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Sacred Sounds: Magic & Healing Through Words & Music

In virtually every system of spirituality the world has ever known, sound has been considered a direct link between humanity and the divine. The ancient mystery schools all taught their students the use of sound as a creative and healing force.

Book
Ted Andrews
1992
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Book
Daniel Goleman, Richard J. Davidson
2017
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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

Book
Charles T. Tart
2013
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Healing Sounds: The Power of Harmonics

Healing Sounds explains from both scientific and spiritual perspectives the healing and transformative powers of harmonics. This book includes: • Practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning".

Book
Jonathan Goldman
2002
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Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World

Integral Spirituality is being widely called the most important book on spirituality in our time.

Book
Ken Wilber
2007
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EXPLORE TOPIC

BIPOC Well-Being