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Practice Vicarious Joy

The Daily Shine

What if instead of envy or comparison, we leaned into joy when we see other people succeeding? Today’s meditation explores the concept of Muditā—a Pāli/Sanskrit word that’s all about experiencing vicarious joy.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

BIPOC Well-Being