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The Most Important Habit in Self Care

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When we think of self care, a few things probably come to mind. Today Sam talks about the importance of nuance and she reveals what she believes to be the most important habit in self care.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

Awareness