PODCAST

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The Different Types of Rest

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We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

Awareness