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The Different Types of Rest

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We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Awareness