PODCAST

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Radio Headspace Rewind: Take Your Practice with You

Radio Headspace

We place a lot of value on our physical and mental health. You may even meditate or do yoga. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Emotional and Mental Health