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PODCAST
Radio Headspace Rewind: Don’t Scratch the Itch
Radio Headspace
Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
FULL SUMMARY
Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
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