PODCAST

FindCenter AddIcon

Radio Headspace Rewind: Don’t Scratch the Itch

Radio Headspace

Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
22:21

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

FindCenter AddIcon
FindCenter Video Image

Taming the Mind

We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.

FindCenter AddIcon
FindCenter Video Image
17:18

Increase Your Self-Awareness with One Simple Fix - Tasha Eurich - TEDxMileHigh

Self-awareness has countless proven benefits—stronger relationships, higher performance, more effective leadership.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageUltimately, nothing in this life is ‘commonplace,’ nothing is ‘in between.’ The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe are what we believe we are!

FindCenter AddIcon
FindCenter Video Image

How the Stories We Tell Ourselves Control Our Lives

As human beings, our predominant agenda is to survive. The instinct is deep in our DNA. Of course we want to stay alive, but now this instinct has become more of an emotional response. It's less about a threat to our actual existence and more about the barrage of perceived threats to our ego.

FindCenter AddIcon
FindCenter Video Image

Diamond Heart Book Five: Inexhaustible Mystery

The final volume in A. H. Almaas’ masterwork on the contemporary spiritual path known as the Diamond Approach. From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering.

FindCenter AddIcon
FindCenter Video Image

The Map: Finding the Magic and Meaning in the Story of Your Life

Intuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire.

FindCenter AddIcon
FindCenter Video Image

The Heart of the Soul: Emotional Awareness

With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his national best-sellers, including The Seat of the Soul, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new...

FindCenter AddIcon

EXPLORE TOPIC

Awareness