PODCAST

Radio Headspace Rewind: Don’t Scratch the Itch

Radio Headspace

Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

Marie-Nathalie Beaudoin, Kelsey Maki

FindCenter Video Image

FindCenter Quotes Image Since in order to speak, one must first listen, learn to speak by listening.

2

FindCenter Video Image

How to Practice Effortless Mindfulness

Effortless mindfulness, the next step in mindfulness training, taps into an awake awareness that is naturally available to us.

FindCenter Video Image

Being is Your Natural Ease of Awareness | Jon Bernie | Meditation for Relaxation & Healing

At this San Francisco meditation gathering, former Zen monk and nondual spiritual teacher and author Jon Bernie gives a short guided meditation and speaks on healing, the spiritual practice of being present, meditating with a relaxed attentiveness, spiritual transmission, heart awakening, spiritual...

FindCenter Video Image

You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

FindCenter Video Image

Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

FindCenter Video Image

Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

FindCenter Video Image

Ellen Langer on Mindfulness

Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.

FindCenter Video Image

Ellen Langer: Mindfulness Over Matter

Ellen Langer is an artist and Harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decision-making.

FindCenter Video Image

Inner Silence Refuses No One

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.

Previous
1
2
3
4
5
...
16
Next

EXPLORE TOPIC

Awareness