1
PODCAST
Radio Headspace Rewind: Don’t Scratch the Itch
Radio Headspace
Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
FULL SUMMARY
Whenever we notice a twinge, we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (73)
- Mindfulness Practices (66)
- Mindfulness Meditation (64)
- Anxiety (60)
- Spiritual Practices (58)
- Self-Development (57)
- Stress Management (54)
- Buddhism (53)
- Mind-Body Connection (50)
- Presence (50)
- Depression (48)
- Somatic Practices (48)
- Self-Care (47)
- Self-Discovery (47)
- Personal Development (44)
- Spiritual Awakening (40)
- BIPOC Well-Being (37)
- Inner Peace (37)
- Neuroscience (37)
- Self-Realization (34)
- Spiritual Growth (32)
- Building Character (31)
- Athlete Well-Being (30)
- Breathwork (30)
- Honoring Emotion (30)
- Trauma Healing (29)
- Consciousness (28)
- Inner Life (28)
- Transformation (27)
- Guided Meditation (26)
- Happiness (26)
- Self-Healing (26)
- Self-Limiting Beliefs (26)
- Self-Love (25)
- Stress (25)
- Parenting (24)
- Self-Acceptance (24)
- Well-Being (24)
- Black Well-Being (23)
- Focus (23)
- Compassion (22)
- Emotional Intelligence (EQ) (21)
- Spiritual Life (21)
- Authenticity (20)
- Fear (20)
- Self-Compassion (20)
- Brain Health (19)
- Resilience (19)
- Tibetan Buddhism (19)
- Intention (18)
- Life Challenges (18)
- Anger (17)
- Entrepreneurship (17)
- Identity (17)
- PTSD (17)
- Relationship Challenges (17)
- Search for Purpose (17)
- Yoga (17)
- Finding Meaning (16)
- Growth Mindset (16)
- Suffering (16)
- Embodiment (15)
- Empowerment (15)
- Habits of Mind (15)
- Imagination and Creativity (15)
- Negative Self-Talk (15)
- Physical Health (15)
- Self-Actualization (15)
- Courage (14)
- Goal Setting (14)
- Habit Formation (14)
- Human Potential (14)
- Joy (14)
- Leadership (14)
- Neuroplasticity (14)
- Setting Limits and Boundaries (14)
- Spiritual Development (14)
- Vulnerability (14)
- Gratitude (13)
- Insight (Vipassana) Meditation (13)
- Self-Control (13)
- Self-Reckoning (13)
- Suicide (13)
- Activism/Service (12)
- Communication Skills (12)
- Community Healing (12)
- Connection with Nature (12)
- Enlightenment (12)
- Forgiveness (12)
- Lovingkindness Meditation (12)
- Self-Esteem (12)
- Spiritual Healing (12)
- Work-Life Balance (12)
- Addiction (11)
- Cancer (11)
- Confidence (11)
- Journaling (11)
- Love (11)
- Lovingkindness (11)
- Mantra Meditation (11)
- Mental Health Challenges (11)
- Perception (11)
- Psychology (11)
- Relationship with Time (11)
- Self-Worth (11)
- Shame (11)
- Values (11)
- Young Adult Well-Being (11)
- Child’s Emotional Growth (10)
- Movement Meditation (10)
- Peak Performance (10)
- Positive Self-Talk (10)
- Social Justice (10)
- Walking Meditation (10)
- Women’s Well-Being (10)
- Acceptance (9)
- Aging (9)
- Anger Management (9)
- Chronic Anxiety (9)
- Chronic Pain (9)
- Freedom (9)
- Grief (9)
- Letting Go (9)
- Performance Anxiety (9)
- Racial Healing (9)
- Trauma (9)
- Addiction Recovery (8)
- Burnout (8)
- Compassion Meditation (8)
- Disconnection (8)
- Energy Healing (8)
- Fellowship and Community (8)
- Grit (8)
- Inner Strengths (8)
- Interdependence (8)
- Oneness (8)
- Performance Pressure (8)
- Prayer (8)
- Racism (8)
- Science and Spirituality (8)
- Self-Pressure (8)
- Self-Reliance (8)
- Talk Therapy (8)
- Visualization (8)
- ADD/ADHD (7)
- Chronic Health Conditions (7)
- Decision Making (7)
- Empathy (7)
- Exercise (7)
- Failure (7)
- Female Empowerment (7)
- Healing Approaches (7)
- Intuition (7)
- LGBTQIA Well-Being (7)
- Motivation (7)
- Neurodiversity (7)
- Non-Duality (7)
- Panic Attacks (7)
- Psychology and Spirituality (7)
- Racial Justice (7)
- Romantic Relationships (7)
- Self-Expression (7)
- Somatic Experiencing (7)
- Spiritual Direction (7)
- Storytelling (7)
- Transcendental Meditation (7)
- Zen Buddhism (7)
- Zen Meditation (7)
- Asking for Help (6)
- Body Scan Meditation (6)
- Cognitive Behavioral Therapy (6)
- Creative Well-Being (6)
- Curiosity (6)
- Diamond Approach (6)
- Family Dynamics (6)
- Intergenerational Trauma (6)
- Offering Support to Others (6)
- Positive Thinking (6)
- Shadow (6)
- Speaking Your Truth (6)
- Sutras (6)
- Trust (6)
- Altered States (5)
- Child’s Trauma (5)
- Children’s Well-Being (5)
- Comparing Belief Traditions (5)
- Connection (5)
- Divorce and Breakup (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Friendship (5)
- Indigenous Well-Being (5)
- Karma (5)
- Kindness (5)
- Loneliness (5)
- Memoir (5)
- Moral Philosophy (5)
- Productivity (5)
- Quantum Physics (5)
- Sleep (5)
- Soul Mission (5)
- Spiritual Quest (5)
- Spirituality and Health (5)
- Access to Education (4)
- Affirmations (4)
- Belonging (4)
- Calming Meditation (4)
- Caregiver Well-Being (4)
- Chanting (4)
- Child’s ADD/ADHD (4)
- Clinical Depression (4)
- Competition (4)
- Dark Night of the Soul (4)
- Dharma (4)
- Disabled Well-Being (4)
- Ego (4)
- Endurance (4)
- Faith (4)
- Forest Bathing (4)
- Guilt (4)
- Humility (4)
- Inner Child (4)
- Integrative Medicine (4)
- Integrity (4)
- Intimacy (4)
- Jungian Analysis (4)
- Latinx Well-Being (4)
- Manifestation (4)
- Problem Solving (4)
- Racial Discrimination (4)
- Rest (4)
- Spirituality and Politics (4)
- Subconscious (4)
- Taoism (4)
- The Divine (4)
- Veteran Well-Being (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Adaptability (3)
- Awe (3)
- Collective Trauma (3)
- Death or Loss of a Loved One (3)
- Dreamwork (3)
- Ego Dissolution (3)
- Energy Balancing (3)
- Generosity (3)
- Global Challenges (3)
- Goddess (3)
- Hope (3)
- Jealousy/Envy (3)
- Kundalini Yoga (3)
- Life Force Energy (3)
- Masculine/Feminine Dynamics (3)
- Military to Civilian Re-entry (3)
- Neuropsychology (3)
- Optimism (3)
- Passion (3)
- Patience (3)
- Personality Typing (3)
- Poetry (3)
- Positive Psychology (3)
- Psychedelic Research (3)
- Ritual (3)
- Situational Depression (3)
- Stoicism (3)
- Toxic Relationships (3)
- Trauma-Informed Therapy (3)
- Wholeness (3)
- Willpower (3)
- Work Challenges (3)
- Accepting Love (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Buddha Nature (2)
- Chakra Meditation (2)
- Chakras (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Codependency (2)
- Cognition (2)
- Collaboration (2)
- Conscience (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Cross-Cultural Dynamics (2)
- Despair (2)
- Diet and Nutrition (2)
- Digital Life (2)
- Ecospirituality (2)
- Ego Transcendence (2)
- Enneagram (2)
- Epigenetics (2)
- Facing Own Death (2)
- Generational Healing (2)
- Genetics (2)
- Grace (2)
- Healthy Eating (2)
- Heartmath (2)
- Hinduism (2)
- Holism (2)
- Hypnosis (2)
- Islam (2)
- Judaism (2)
- Kabbalah (2)
- Kirtan Music (2)
- Kundalini (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Longevity (2)
- Marriage (2)
- Memory (2)
- Men’s Well-Being (2)
- Mysticism (2)
- OCD (2)
- Othering (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Race and Gender (2)
- Racial Identity (2)
- Rolfing (2)
- Self-Discipline (2)
- Sexuality (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Social Responsibility (2)
- Sufism (2)
- T’ai Chi (2)
- Tarot (2)
- The Feldenkrais Method (2)
- Transcendent Experience (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Whiteness (2)
- Work Relationships (2)
- Yoga Therapy (2)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autism (1)
- Ayurveda (1)
- Body Image (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Dementia (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Fatherhood (1)
- Flower Essences (1)
- Gender Discrimination (1)
- God (1)
- Healing Touch (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Inspiration (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Living as an Empath (1)
- MDMA (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poverty/Economic Inequality (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Runes (1)
- Sabbath (1)
- Sacred Feminine (1)
- Sex (1)
- Sexual Health (1)
- Slumps (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Synchronicity (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Visions and Hallucinations (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Deepak Chopra (10)
- Jeff Foster (10)
- Lorin Roche (10)
- The Dalai Lama (10)
- Daniel Goleman (9)
- Richard Davidson (9)
- don Jose Ruiz (8)
- Joseph Goldstein (8)
- Scott Shute (8)
- Light Watkins (7)
- Ram Dass (7)
- Tara Brach (7)
- A. H. Almaas (6)
- Amishi Jha (6)
- Byron Katie (6)
- Daniel J. Siegel (6)
- Don Hanlon Johnson (6)
- Eckhart Tolle (6)
- Harriet Lerner (6)
- Pema Chödrön (6)
- Shinzen Young (6)
- Chögyam Trungpa (5)
- Christine Caldwell (5)
- Dan Harris (5)
- Debbie Ford (5)
- Ellen Langer (5)
- Gabor Maté (5)
- John Bradshaw (5)
- Kelly McGonigal (5)
- Lisa Feldman Barrett (5)
- Patanjali (5)
- Yongey Mingyur Rinpoche (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- don Miguel Ruiz (4)
- J. Krishnamurti (4)
- Jack Kornfield (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Luisah Teish (4)
- Mark Epstein (4)
- Martin Luther King Jr. (4)
- Ralph De La Rosa (4)
- Sharon Salzberg (4)
- Stephan Bodian (4)
- Anthony de Mello (3)
- Bhikku Anālayo (3)
- Brian Tracy (3)
- Daniel Amen (3)
- don Miguel Ruiz Jr. (3)
- Elizabeth Lesser (3)
- Gary Zukav (3)
- Jay Shetty (3)
- Judson Brewer (3)
- Ken Wilber (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Noah Elkrief (3)
- Norman Fischer (3)
- Osho (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Russell Brand (3)
- Sally Kempton (3)
- Shakti Gawain (3)
- Shauna Shapiro (3)
- Sister Jenna (3)
- Terri Cole (3)
- Adriene Mishler (2)
- adrienne maree brown (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Ashley Neese (2)
- Biet Simkin (2)
- Charles Tart (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Elizabeth Mattis Namgyel (2)
- Hyla Cass (2)
- James Baraz (2)
- James Hollis (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Justin Michael Williams (2)
- Krishna Das (2)
- Leah Guy (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nancy Mellon (2)
- Neale Donald Walsch (2)
- Noah Levine (2)
- Peter Crone (2)
- Peter Russell (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rumi (2)
- Sarah Blondin (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- William Bloom (2)
- Wim Hof (2)
- Yung Pueblo (2)
- Adam Grant (1)
- Adyashanti (1)
- Alain de Botton (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Gurumayi Chidvilasananda (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Jill Bolte Taylor (1)
- Joan Chittister (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Julia Cameron (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- Krista Tippett (1)
- La Sarmiento (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Maharishi Mahesh Yogi (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Mooji (1)
- Nancy Bardacke (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rami Shapiro (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sam Harris (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Ta-Nehisi Coates (1)
- Tara Mohr (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Wendell Berry (1)
- Yael Shy (1)
- Yogi Bhajan (1)