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Ep 58 Creative Ways to Cope with Isolation during the Coronavirus Outbreak

Kick in the Creatives Podcast

Today's episode is all about how to find creative ways to cope with isolation following the coronavirus outbreak.

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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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