PODCAST

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Season 4, Episode 7: Passion on Steroids

Cancer Out Loud: The CancerCare Podcast

Jason was diagnosed with mantle cell lymphoma in 2019, a rare and aggressive type of B-cell non-Hodgkin lymphoma. He shares his path to treatment, his experience participating in a clinical trial and learning the best way to be your own advocate despite challenges in the healthcare system.

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When Sorrow Attacks: Three Conscious Ways to Face Your Pain

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

Article
Panache Desai
2015
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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind.

Book
Bradley Nelson, Tony Robbins (foreword)
2019
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The Passions: Emotions and the Meaning of Life

A mature, wise, and provocative work . . . .

Book
Robert C. Solomon
1993
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal

Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them.

Book
Sheryl Paul
2019
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How to Find the Positive Side of Negative Thinking

Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them.

Article
Jeremy Deaton
2017
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03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

Video
2019
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Relationship Epidemic: Shutting Out Body Wisdom

Most of us struggle at one time or another with an inability to feel what’s going on inside us at the level of emotion and energy flow. The technical term for this problem is “alexithymia.”

Article
Kathlyn Hendricks, Gay Hendricks
2010
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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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EXPLORE TOPIC

Cancer