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Season 1, Episode 2: The Real Superheroes

Cancer Out Loud: The CancerCare Podcast

Originally from Bulgaria, Bianca tells the story of her diagnosis and treatment for breast cancer. Bianca joins us to not only share her experience as a cancer patient, but to inspire and connect others who may feel isolated by their diagnosis.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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