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Season 2, Episode 7: You Matter, Speak Up

Cancer Out Loud: The CancerCare Podcast

Deatrice didn't ask for cancer, and she never knew how strong she was until she had no other choice but to be strong. The obstacles and systemic disparities she encountered forced her to find her voice and become her own strongest advocate.

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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