PODCAST

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How To Forgive Your Father

The Science of Happiness

Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.

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03:12

How to Prioritize Your Mental Health as an Entrepreneur | Forbes

What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.

Video
2020
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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

Article
Naomi Osaka
2021
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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17:22

12 Ways to Recognize Passive Aggression

In this video, I dive into the topic of passive aggressive behaviour. What is it, and how can we recognize it in ourselves and others?

Video
2021
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Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

“If you really loved me...” “After all I’ve done for you...” “How can you be so selfish...

Book
Susan Forward, Donna Frazier
1998
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FindCenter Quotes ImageWe must not confuse letting go of past injuries with feeling an obligation to let the injurers back into our life. The freedom of forgiveness often includes a firm boundary and loving distance from those who have harmed us.

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Noah Levine
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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

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Noah Levine
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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Harriet Lerner
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Compassion