The Science of Happiness
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
CLEAR ALL
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
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Kim Eng shares that there is nothing wrong with expectations, but we should not become overly attached to them. Instead, we need to inquire into the source of those expectations to determine whether they are healthy and reasonable, or if they arise from the unconsciousness of the pain-body.
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