The Science of Happiness
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
CLEAR ALL
The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.
Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.
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Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously.
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